Ultimate Reset – Week 2

It’s getting harder, y’all!

Week 2 is called the Release Phase. Your body realizes that it is being detoxed and toxins really start to leave your body. Now when I say release, don’t think this is a squatty potty kinda of cleanse. It’s not. It’s a slow and very natural cleanse and while you will pee a lot because of the water you’re drinking, that’s about all you have to worry about!

It’s not uncommon for people to become emotional on this week. The bad food habits we have are brought to the forefront and something you have to confront. Anyone can eat clean for a week. Take it into week two and it becomes harder and your habits begin to rear their ugly heads.

With that said, I felt a nice burst of energy in week 2 and really enjoyed the food! Especially the roasted red pepper sweet potato bisque!

We also had to drink a fiber drink called Detox three times a day. Some people hate
this, but I looked forward to it. It was lemony and a refreshing way to start the morning.

For breakfast each morning I had fruit and there was usually at least one salad throughout the day. My go-to right now is this hearty miso soup. It is so good!! I made a bowl for t
he hubs and even he gobbled it up. Another recipe that will be staying in our clean eating arsenal!

All in all, it was a good week. We built a deck that is calling my name…’Kris. Come drink a beer with me. Cooommmmme drink a beer.’ But I’ve stuck to my guns and just sipped water on this lovely deck.

I’m down a little over 7 pounds and looking forward to killing week 3!

3 Tips to Keep YOU on Track During the Holidays!

The majority of Americans will gain anywhere between 7 to 10 pounds between now and Christmas.  Seeing as I can gain about 3 pounds at a Mexican restaurant, this doesn’t seem too far fetched!  But, as we all know, gaining and loosing the weight are two separate stories.  I want YOU to finish this year strong and begin 2017 already achieving your health and fitness goals.

Here are a few tips to keep you on track this holiday season:

Tip One
Do a party lap first thing.
When you arrive to a party, make a lap around the room before you accept a single drink or piece of food.  Get a lay of the land and pick out 3 things you are going to eat.  Grab just a little bit of these foods and sit down at a table to enjoy them.

Tip Two
Keep your hands busy!
Designate yourself the photographer for the party and go snap happy with your phone.
Keep a clutch in one arm and a beverage in the other.  Tip for the beverages…for every alcoholic drink, have a glass of water in between.
When your hands are full it’s really hard to make that extra plate or grab the appetizer you will mindlessly eat.

Tip Three
If you’re going to an event, like Thanksgiving dinner or Christmas lunch, where you can anticipate what foods will be there, decide  upfront what you will have.  If your MeMaw’s pecan pie is something you crave all year, let yourself have it.
One of the main things I look forward to each Thanksgiving, is broccoli, rice and cheese casserole.  It’s sooooo good!  And I allow myself to eat it, then I’m done.  There’s not craving it for 2 weeks and telling myself how I deprived myself of it.  I eat it upfront and let that craving die.
Get it in your head what you’re going to eat and what you aren’t.  If you know you’re going to eat pie, tell yourself that you won’t eat the brownies.  Give yourself control before you step in the room.

Bonus Tip
A bonus tip to help you get through the holidays is to invest in your health NOW!  Even if you don’t workout every single day between now and January 1st or even if you fall off the wagon of clean eating a day or two between now and then, you are already making progress!  Imagine how much more ahead of the game you will be if you give yourself a solid month heads start?!
I have online accountability groups RIGHT NOW to help you with this.  I can also help you pick a program that works best with your goals and your struggles.  In the meantime, follow these tips and allow yourself to accept the gift of health.

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