Ultimate Reset – Week 3

That’s a wrap folks!!

21 days and 10.4 pounds down!

I did this for a few reasons:

  1. To feel good.  I remember the first time I did this program I felt so good at the end; physically and mentally.  I needed to fell that again.
  2. My husband and I are going to Punta Cana in about a month for a trip that Beachbody is paying for.  I wanted to feel good on the beach.  😉
  3. May is our 10 year wedding anniversary.  I want to feel good in my body and feel good about the way my clothes fit.
  4. I needed to feel in control of myself.  Food and drinks can be a slippery slope for me.  I needed to hit this head on before the summer.

I’m proud to say I feel like I have accomplished all of these!

Blame it on the last week and eggs being so within reach.  Blame it on the buisiness of this time of year with vacations and sports.  But this last week was hard. I found a saving grace in guacamole and in knowing my mind was clear and sharp.  Sometimes when things get hard we have to find one thing we can own.  Mine was guacamole and how clear headed I became.  I owned that and didn’t want to lose it.

I have done the Reset to two extremes.  One was during the heart of summer.  We went on vacations, went to the beach, celebrated 4th of July and my daughter’s birthday.  We were on the go constantly.  The other, this time, was much less nomadic.  both have their perks and both have their difficulties.  

Even though the first time I did this we were on vacation the entire time, I think I’m more proud of this round.  When you’re on vacation and surrounded by people you have some build in accountability there.  This time I was working from home and no eyes were holding me accountable besides my own.  That’s a lot to carry, on top of running a business, being a mom, wife, business partner, etc.  The ownership I have with Round 2 is hard to describe.

In the end, I lost over 10 pounds, nearly as many inches and gained a huge self worth in myself, a control over food and alcohol.  This isn’t a one stop quick fix.  This is meant to give you a head start into a new life and I’m taking it to be just that.
Cheers to another round of the Reset down!

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Ultimate Reset – Week One

I’m a week into the Ultimate Reset and down a little oveyogar 5 pounds and my body feels clean and a lot less puffy!

I decided to do the Ultimate Reset as a countdown to our trip to Punta Cana provided to us by Beachbody.  On top of that, it’s our 10th wedding anniversary in May and I want to feel and look great.  Ultimate Reset seemed like a great way to kick off this amazing year!

What is the Ultimate Reset?

It’s a 21 day nutrition program.  I am pairing it with our 3 Week Yoga Retreat available exclusively on Beachbody on Demand and a few short runs in between, but it’s really all nutrition.

salad
For 21 days you are given every single meal to make, when to make it, how to make it and when to eat.  This is my favorite part!  I have to think 0 about what I am going to eat!  It’s all there for me.

You begin the program eating pretty basic meals like salmon and red potatoes, salad with chicken, a rice and bean taco, scrambled eggs, etc.  But as the week wears on meat is removed and by the middle of the second week grains are removed.

You are also drinking (trying to at least!) a gallon of distilled water each day.  You are given a bottle of finely ground pink Himalayan sea salt to add to ygreensou water for electrolytes.

Before meals you will take a supplement called Optimize to help your body better break down the food and absorb the nutrients.  You also take a shot of Power Greens each day which is dried chlorophyl.  I’m not going to say this tastes awesome, because it doesn’t, but you feel so good after drinking it!  I have a nice little energy boost after drinking this.  Depend
ing on the day I will add it to my Shakeology or leave it plain.

This program is a mental battle.  100% mental.  For me that’s comforting.  I like knowing that my body simply needs to follow my mind.  And I like knowing that I am as mentally strong as I am physically.
So far I’m off to a watergreat start!  We even built a deck this past weekend which meant the beer was flowing and BBQ going.  It’s not easy, but I know it will be worth it!

If you have any questions about this program or would like to do it yourself, please let me know!  You can comment here or email me at kristina.d.lewis@gmail.com.