Ultimate Reset

Ultimate Reset – Week One!

I’m a week into the Ultimate Reset and down a little oveyogar 5 pounds and my body feels clean and a lot less puffy!

I decided to do the Ultimate Reset as a countdown to our trip to Punta Cana provided to us by Beachbody.  On top of that, it’s our 10th wedding anniversary in May and I want to feel and look great.  Ultimate Reset seemed like a great way to kick off this amazing year!

What is the Ultimate Reset?

It’s a 21 day nutrition program.  I am pairing it with our 3 Week Yoga Retreat available exclusively on Beachbody on Demand and a few short runs in between, but it’s really all nutrition.

salad
For 21 days you are given every single meal to make, when to make it, how to make it and when to eat.  This is my favorite part!  I have to think 0 about what I am going to eat!  It’s all there for me.

You begin the program eating pretty basic meals like salmon and red potatoes, salad with chicken, a rice and bean taco, scrambled eggs, etc.  But as the week wears on meat is removed and by the middle of the second week grains are removed.

You are also drinking (trying to at least!) a gallon of distilled water each day.  You are given a bottle of finely ground pink Himalayan sea salt to add to ygreensou water for electrolytes.

Before meals you will take a supplement called Optimize to help your body better break down the food and absorb the nutrients.  You also take a shot of Power Greens each day which is dried chlorophyl.  I’m not going to say this tastes awesome, because it doesn’t, but you feel so good after drinking it!  I have a nice little energy boost after drinking this.  Depend
ing on the day I will add it to my Shakeology or leave it plain.

This program is a mental battle.  100% mental.  For me that’s comforting.  I like knowing that my body simply needs to follow my mind.  And I like knowing that I am as mentally strong as I am physically.
So far I’m off to a watergreat start!  We even built a deck this past weekend which meant the beer was flowing and BBQ going.  It’s not easy, but I know it will be worth it!

If you have any questions about this program or would like to do it yourself, please let me know!  You can comment here or email me at kristina.d.lewis@gmail.com.

 

 

Ultimate Reset – Week Two!

It’s getting harder, y’all!

Week 2 is called the Release Phase. Your body realizes that it is being detoxed and toxins really start to leave your body. Now when I say release, don’t think this is a squatty potty kinda of cleanse. It’s not. It’s a slow and very natural cleanse and while you will pee a lot because of the water you’re drinking, that’s about all you have to worry about!

It’s not uncommon for people to become emotional on this week. The bad food habits we have are brought to the forefront and something you have to confront. Anyone can eat clean for a week. Take it into week two and it becomes harder and your habits begin to rear their ugly heads.

With that said, I felt a nice burst of energy in week 2 and really enjoyed the food! Especially the roasted red pepper sweet potato bisque!

We also had to drink a fiber drink called Detox three times a day. Some people hate
this, but I looked forward to it. It was lemony and a refreshing way to start the morning.

For breakfast each morning I had fruit and there was usually at least one salad throughout the day. My go-to right now is this hearty miso soup. It is so good!! I made a bowl for t
he hubs and even he gobbled it up. Another recipe that will be staying in our clean eating arsenal!

All in all, it was a good week. We built a deck that is calling my name…’Kris. Come drink a beer with me. Cooommmmme drink a beer.’ But I’ve stuck to my guns and just sipped water on this lovely deck.

I’m down a little over 7 pounds and looking forward to killing week 3!

 

Ultimate Reset – Week Three!

That’s a wrap folks!!

21 days and 10.4 pounds down!

I did this for a few reasons:

  1. To feel good.  I remember the first time I did this program I felt so good at the end; physically and mentally.  I needed to fell that again.
  2. My husband and I are going to Punta Cana in about a month for a trip that Beachbody is paying for.  I wanted to feel good on the beach.  😉
  3. May is our 10 year wedding anniversary.  I want to feel good in my body and feel good about the way my clothes fit.
  4. I needed to feel in control of myself.  Food and drinks can be a slippery slope for me.  I needed to hit this head on before the summer.

I’m proud to say I feel like I have accomplished all of these!

Blame it on the last week and eggs being so within reach.  Blame it on the buisiness of this time of year with vacations and sports.  But this last week was hard. I found a saving grace in guacamole and in knowing my mind was clear and sharp.  Sometimes when things get hard we have to find one thing we can own.  Mine was guacamole and how clear headed I became.  I owned that and didn’t want to lose it.

I have done the Reset to two extremes.  One was during the heart of summer.  We went on vacations, went to the beach, celebrated 4th of July and my daughter’s birthday.  We were on the go constantly.  The other, this time, was much less nomadic.  both have their perks and both have their difficulties.  

Even though the first time I did this we were on vacation the entire time, I think I’m more proud of this round.  When you’re on vacation and surrounded by people you have some build in accountability there.  This time I was working from home and no eyes were holding me accountable besides my own.  That’s a lot to carry, on top of running a business, being a mom, wife, business partner, etc.  The ownership I have with Round 2 is hard to describe.

In the end, I lost over 10 pounds, nearly as many inches and gained a huge self worth in myself, a control over food and alcohol.  This isn’t a one stop quick fix.  This is meant to give you a head start into a new life and I’m taking it to be just that.
Cheers to another round of the Reset down!

Ultimate Reset – The Supplements

Each day of the Ultimate Reset you will  have to take at least two supplements.  From helping to restore your digestive tract, to alkalinizing your body, to helping your liver, all of these have very specific jobs.

The first supplement you will become familiar with is Mineralize.  Mineralize is a powdered Pink Himalayan Salt that is minimally processed.  Our tap water, and even well water, can be filled with so many additives and chemicals.  Mineralize is added to distilled water to give your body a very simple and clean water to help your body detox.

The second supplement you will get to know is Optimize.  Optimize is taken 30 minutes before each meal and is compressed into a pill.  Optimize is in the Ultimate Reset to help your body absorb nutrients and to promote health and wellness.  As we age our enzyme levels can decrease.  Stress, poor diet and environmental factors don’t help this at all.  Optimize is full of enzymes, such as amylase, lipase, bromelain and protease, which help your digestion system.  It also has camu-camu which is a great source of Vitamin C.

Around 3:00 pm on your first day you will taste your first Power Greens.  Being honest with you, this tastes awful!!  At least to me and to many others!!  But your body NEEDS this!  Power Greens is a combination of kale, spirulina, cucumber, celery, spinach and chlorella to help support your body’s acid and alkaline balance.

The majority of us have a diet of sugary treats, processed foods, Cokes and alcohol.  These, though fun, cause our bodies to work harder than they have to.  Power Greens helps to balance this out.  The best way to take this is with just a splash of cold water (like a shot worth), stir and chug.

Each night, before supper you’ll take 2 capsules of Soothe.  This is another supplement that was created to help your digestive system.  Soothe is made of organic aloe vera and curcumin.  Curcumin is very similar to tumeric and both of these promote digestive health.  Together, aloe vera and curcumin have antioxidant properties that help your body fight free radical damage.

The second week a new supplement is introduced.  Detox.  Personally, I LOVE Detox!  Like crave it, love it so much!  It’s lemony and so refreshing.  Mix it with cold water and chug.  It is a fiber drink, so make sure to drink it fast, before it clumps.  But I have found that many people do not share this same love.  Whomp whomp.  Whether you love it or you don’t, it works!

Have you ever felt bloated?  That could be a result of your colon.  Your colon does way more than expel waste.  It extracts water, potassium and some fat-soluble vitamins from solid wastes before your body eliminates them.  If your colon isn’t processing and eliminating waste properly, your body can back up, causing bloating.

This isn’t a run to the bathroom Detox!  It’s very gentle.  Coupled with milk thistle it helps to support liver function while aiding your colon to do it’s best work!

The last supplement you will take is in week three and is called Revitalize.  These capsules are filled with pro- and prebiotics for a healthy gut.  Things like antibiotics have taken away some of these friendly bacteria and we need to restore our digestive tract for healthy intestines and to help break down carbohydrates correctly.  You’ll take this three times a day the last week of your Reset.

After your Reset it’s really up to you how you want to continue.  You can quit all this goodness cold turkey or continue taking these supplements.  The first time I did this I quit taking them.  This time, I’m continuing them.  I have seen and felt how they work in my body and I want that to continue.  I’m looking so forward to feeling this great a year from now!

If you have any questions about the supplements you need to take on the Ultimate Reset please ask below or shoot me a message at kristina.d.lewis@gmail.com.

All of this information and the Ultimate Reset recipes can be found here.

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