Ultimate Reset – The Supplements

Each day of the Ultimate Reset you will  have to take at least two supplements.  From helping to restore your digestive tract, to alkalinizing your body, to helping your liver, all of these have very specific jobs.

The first supplement you will become familiar with is Mineralize.  Mineralize is a powdered Pink Himalayan Salt that is minimally processed.  Our tap water, and even well water, can be filled with so many additives and chemicals.  Mineralize is added to distilled water to give your body a very simple and clean water to help your body detox.

The second supplement you will get to know is Optimize.  Optimize is taken 30 minutes before each meal and is compressed into a pill.  Optimize is in the Ultimate Reset to help your body absorb nutrients and to promote health and wellness.  As we age our enzyme levels can decrease.  Stress, poor diet and environmental factors don’t help this at all.  Optimize is full of enzymes, such as amylase, lipase, bromelain and protease, which help your digestion system.  It also has camu-camu which is a great source of Vitamin C.

Around 3:00 pm on your first day you will taste your first Power Greens.  Being honest with you, this tastes awful!!  At least to me and to many others!!  But your body NEEDS this!  Power Greens is a combination of kale, spirulina, cucumber, celery, spinach and chlorella to help support your body’s acid and alkaline balance.

The majority of us have a diet of sugary treats, processed foods, Cokes and alcohol.  These, though fun, cause our bodies to work harder than they have to.  Power Greens helps to balance this out.  The best way to take this is with just a splash of cold water (like a shot worth), stir and chug.

Each night, before supper you’ll take 2 capsules of Soothe.  This is another supplement that was created to help your digestive system.  Soothe is made of organic aloe vera and curcumin.  Curcumin is very similar to tumeric and both of these promote digestive health.  Together, aloe vera and curcumin have antioxidant properties that help your body fight free radical damage.

The second week a new supplement is introduced.  Detox.  Personally, I LOVE Detox!  Like crave it, love it so much!  It’s lemony and so refreshing.  Mix it with cold water and chug.  It is a fiber drink, so make sure to drink it fast, before it clumps.  But I have found that many people do not share this same love.  Whomp whomp.  Whether you love it or you don’t, it works!

Have you ever felt bloated?  That could be a result of your colon.  Your colon does way more than expel waste.  It extracts water, potassium and some fat-soluble vitamins from solid wastes before your body eliminates them.  If your colon isn’t processing and eliminating waste properly, your body can back up, causing bloating.

This isn’t a run to the bathroom Detox!  It’s very gentle.  Coupled with milk thistle it helps to support liver function while aiding your colon to do it’s best work!

The last supplement you will take is in week three and is called Revitalize.  These capsules are filled with pro- and prebiotics for a healthy gut.  Things like antibiotics have taken away some of these friendly bacteria and we need to restore our digestive tract for healthy intestines and to help break down carbohydrates correctly.  You’ll take this three times a day the last week of your Reset.

After your Reset it’s really up to you how you want to continue.  You can quit all this goodness cold turkey or continue taking these supplements.  The first time I did this I quit taking them.  This time, I’m continuing them.  I have seen and felt how they work in my body and I want that to continue.  I’m looking so forward to feeling this great a year from now!

If you have any questions about the supplements you need to take on the Ultimate Reset please ask below or shoot me a message at kristina.d.lewis@gmail.com.

All of this information and the Ultimate Reset recipes can be found here.

Beachbody on Demand

Over $1500 worth of Beachbody programs, at your fingertips, for 0.43 a day.
BOD
Beachbody is revolutionizing the world of health and fitness with Beachbody on Demand.

What is Beachbody on Demand?s (BOD)
Imagine Netflix, Beachbody style.

You now have the ability to INSTANTLY stream any workout in the Beachbody Digital library to your laptop, tablet, or mobile device- wherever you have an internet connection!  Plus you can get digital versions of the program guides and workout calendars, so you can start getting results today!  The digital library will be updated monthly with new, different programs.  You never run out of the on-the-go options.  All you need is an internet connection!

Beachbody On Demand is perfect for people who travel a lot. It’s perfect for those that never finish a program and bounce around from program to program. I have customers that switch from 21 Day Fix, Insanity, to P90 regularly. NOT ME!  I’m a little OCD and must start and finish a workout program. There is something about marking off each workout on the calendar that gives me a feeling of accomplishment. I do however get annoyed with keeping up with the DVDs.  Beachbody on demand is a great opportunity to try out all different types of workouts before committing to just one.

How do you get your hands on this?  
Beachbody On Demand is now available to every Team Beachbody Customer that has the club membership.  The club membership is our all access pass to amazing tools to help you on your journey.  The website gives you meal planners, recipes, fitness tips and tools to help you start and complete an entire program. You get the club membership by contacting your current Beachbody coach and asking how you can upgrade to the club or you can contact me if you do not have a coach and I can walk you through the steps to get the club membership.

How much does it cost? 
The club membership is $2.99 a week but it is billed quarterly at $38.87.  You can cancel or change it at any time.  You are not locked into the club for a specific period of time.  No contract! There is no additional cost to stream any of the workouts. They are all yours!  When you get the club membership you instantly have access to the customized meal planning tool and a grocery list. You can modify the meal plan to your lifestyle.  The BEST part…..you get me as your COACH to help keep you accountable. I’ll get you added to my accountability group on Facebook so you can connect with others on their journey, help you set goals and provide daily motivation. Another perk is that you get 10% off all merchandise with your club membership!   

membership

What workouts are included in the Beachbody On Demand?

  • P90X base and deluxe kits
  • P90X2 base and deluxe kits
  • P90X3 Base and Deluxe Kids
  • P90X one on one volume 1
  • Insanity Base and Deluxe Kits
  • Insanity:  The Asylum Volume 1
  • Turbofire
  • Brazil Butt Lift Base and Deluxe Kits
  • ChaLean Extreme
  • 10 Minute Trainer
  • Hip Hop Abs

You also get an insider “sneak peak” of the new releases. You can sample a workout before you order the entire DVD program.

  • 21 Day Fix Total Body Cardio Fix
  • 21 Day Fix Extreme Plyo Fix Extreme
  • PiYo sweat
  • Focus T25 Alpha Cardio
  • Insanity Max 30 Sweat Intervals
  • Body Beast Build Chest and Tris
  • P90 Sculpt A

**New workouts will be added monthly!**
It gets even better! Beachbody has combined the membership and Shakeology into a Challenge Pack option. You have the option to try Shakeology for 30 days and you have access to Beachbody on Demand for 90 days for $140.00 + $2 shipping (vs. $15 for non-Challenge Pack orders). 90 Days to decide if Beachbody (#BOD) is right for you!

Join me on March 23nd for an exclusive On Demand/Fitness Program of your choice Challenge Group! You will get 100% support from me for 90 Days. You pick the workout program (I will help) and you COMMIT to replacing one meal a day with Shakeology. My commitment to you is that I am going to teach you how to meal prep for success, provide recipes, fitness tisp and help you reach your goals by Summer! You commit. I commit. Are you in???

Now is the time!  Get into my Challenge Group today!
kristina.d.lewis@gmail.com

blog-signature