21 Day Challenge

It takes 21 days to create a habit.

For 21 days we will focus on portion control, strength training, learning that quality of food is greater than quantity of food.

‘It’s only 21 days.’  This is what I said to myself the first time I did this program.  I made a vow that I was going to commit for 21 days.  I measured my wine.  I carried my meal planning guide in my purse every single day.  I brought the portion controlled containers to a wedding.  I used them at restaurants.  And for 21 days I watched my body change.

I lost 12 pounds and 11 inches in 21 days!  This program changed my life.

21 Day Fix Before and After 2

 

 

 

 

 

 

I wish I would have taken better before and afters, but at the time I was only holding myself accountable.  These pictures did that for me.  And when I feel myself slipping, I just take a glance and remember why I started.

Click here if you would like to start the 21 Day Challenge!

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