Grain Free Chicken Stir Fry

Y’all!!  Why have I waited so long to jump on the riced cauliflower train?!

Oh yeah.  Because I did it once myself and then drowned my frustrations and scraped knuckles (from the grater thingy) in a bottle of wine after.  Seriously.  Such a mess and crazy dangerous!

Fast forward a year and I’m stocking up on frozen veggies and see this!!  I opened the freezer door, grabbed it, read the ingredients, looked around like I just found the Holy Grail and someone was going to snatch it from me, and hid it in my basket.

This stuff is amazing!!!  Ahhhhmazing!!!  And I love that my belly doesn’t look 5 months pregnant after eating it, like it does with rice.  Delicious + no food baby = awesomeness.

Here’s how it went down….

Ingredients:
2 chicken breasts
1 package of the yummy goodness of riced cauliflower medley (Found in the frozen section with the veggies)
Olive oil
Sesame oil
Bragg’s liquid aminos
Sea salt
Black pepper

Directions:
Warm 1 tsp of olive oil in a skillet
Cook chicken breasts for about 8 minutes on each side (or until done) and sprinkle a little sea salt and pepper on each side
Remove chicken from skillet and set aside on a cutting board
Warm 1 tsp of olive oil and 1 tsp of sesame oil in the same skillet
Add the riced cauliflower medley to the skillet and warm through for about 5 minutes
Meanwhile, cube the cooked chicken breasts
Add the cubed chicken breast to the skillet with 1 Tbsp of Bragg’s liquid aminos
Mix well and warm through
Serve!

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No Bake Healthy Cookie Dough Bites

These are the bomb dot com!!!

Recently my team and I traveled to New Orleans for our annual conferences and Lindsay brought these for a snack.  You can check out her website for yummy recipes also!  Guys.  These are soooooo good!!

My 9 year old son is super picky.  He loves pastas, burgers, fries, all the stuff kids love but hardly any veggies or fruits.  It’s a constant battle.  Even though he’s not a huge fan of Shakeology, he LOVES these!  It makes me so happy to know he’s getting nutrition while eating ‘cookie dough’.

Little tip—I will say I like them best cold.  So store in the fridge or in a cooler for a road trip for the best flavor.

Ingredients:
4 scoops (or packets) of Vanilla or Vegan Vanilla Shakeology
1/2 c creamy almond butter (check to make sure there is no added sugar in the ingredients)
1/2 c agave(you might want to start with a little less than half and see if it’s sweet enough)
1/2 c chocolate chips

Directions:

Mix together (works best with your hands) then break into small pieces and roll into balls.
Place in an air tight container and store in the fridge
That’s it!!

 

Bounce Back From BBQ

Ahhhh summer!

Meat a plenty, drinks a flowing and the waist is a growing!  Haha!!!

On July 24th I am starting a BRAND NEW health and accountability group and spots are now open!

It is time to ramp up your fitness, tighten your nutrition and see some serious results in as little as 3 weeks!!

Check out these results!


These are results from our newest program, Shift Shop!

NOW is the time to make the Shift, and when you commit to both your nutrition and your fitness by choosing one of these bundles, you’ll receive a gift from me as well!

Let’s Bounce Back From BBQ and make the SHIFT!