Country Heat Meal Plan

My first challenge group for Country Heat kicks off on Monday and I am so excited to wake up every morning and see videos of my challengers dancing it off!  It’s going to be such a fun 30 days!

One the most time consuming parts of each Challenge Group, that I do, is create weekly meal plans.  I remember when I coached my first Challenge Group I was so pumped for everyone to get the amazing results I did, but was disappointed when people didn’t.

21 Day Fix Before and After Pic Monkey Watermark

After asking each challenger specific questions I realized nutrition was the hardest part, not working out.  With that information, I put my meal plan in a spreadsheet and shared it with the group.  I also included the recipes that I use and added a shopping list.  I was surprised to see EVERYONE eating what I was eating one day one, then again on day two and so on.  By simplifying the nutrition even more, my challengers were getting amazing RESULTS!  I found the missing link and never looked back.

I normally keep myself in the 1500 bracket for food, but plan to go ALL IN with Country Heat, so I’m following the brackets as they are meant to be.  Depending on your starting weight, and circumstances such as nursing or pregnancy, your bracket can be different.

Week One Country Heat

The results I have seen in the tests group have blown my mind.  From dancing!  Cannot wait to kick this off on Monday and have fun while getting healthy. I think it’s the perfect program for all the teachers and others that have let the summer fluff take over.  You workout for 30 minutes a day, for 6 days, for a month and your workout is DANCING!!  I mean seriously.  Surrriously.  How cool is that?

The demand for Country Heat and Challenge Groups has been so big I will be starting new groups every single Monday of the month.  You have plenty of time to join!  Just go here and get it ordered, then email me at kristina.d.lewis@gmail.com to let me know.

blog-signature

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s