22 Minute Hard Corps – Week 1

Beachbody has it down!  As soon as we’re near to the finish line with one program, they release a new one!

I love this not just for the variety, but also because EVERYONE can find a program that fits them best.  We have programs that tailor to athletes like Hammer & Chisel, to runners like PiYO, to bootcamp enthusiasts like 22 Minute Hard Corps and everything in between.

For the next 56 days I will be going all in with 22 Minute Hard Corps, the newest program by none other than Tony Horton.

So what’s all included with this bad boy?

  • 30 Day Supply of Shakeology- which is a superfood protein shake that gives you energy, reduces cravings, and accelerates your fitness results and keeps your immune system boosted.
  • The 22 Minute Hard Corps program which has 8 workouts, 8 week basic training action plan, rations for results nutrition and field guide, PT sandbag, and Hell Week Challenge Card {optional}
  • A free 30 day trial membership of the Team Beachbody Club which you can stream your workouts and over $4,000 in other proven Beachbody workouts.
  • You also get super discount shipping!
It’s all for $160 which is basically like getting Shakeology and a workout program for just $30 more! STEAL!!!
What I love most about this program already, being 10 days in, is that its no-nonsense and its really simple and easy to follow.  I just don’t have time or the desire to spend hours trying to figure out my food for the week!  Not only does this program tell you what to eat, it tells you WHEN to eat it!  Plus I like that the quick workouts deliver a good swift butt kicking but it doesn’t require hours at the gym!
22 Minute Hard Corps Week One

What are the workouts like?

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.
Core 2. You’ve survived Core 1. Now the reps are doubled – to test your limits and maximize the burn.
Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.
If you want Hard Corps Results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.
A basic, but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.
Inspired by the weighted rucksacks used in military training, this sturdy training tool can be weighted with up to 20 lbs. of sand and used to add resistance to the workouts in 22 MINUTE HARD CORPS.
BONUS GIFT #2: COLD START Pre-Workout Drill
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.
The secret to mission-ready results…is teamwork. In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.
And with our team of fitness experts, master trainers and coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed – for FREE.
A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club with Beachbody On Demand!
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
  • Streaming access to your 22 MINUTE HARD CORPS workouts, so you can instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device.
  • Exclusive access to an easier-to-follow, “modified” version of every exercise in your 22 MINUTE HARD CORPS workouts, so you can get with the program on Day 1.
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

Myself, and 40 others are currently in the thick of this program, but we have new groups starting every 2 weeks!  I can’t wait to share my 30 day progress pictures as well as the complete before and afters.  If you’d like to join one of these groups, with FREE meal planning, accountability and support, please comment below or shoot me an email at coachkristinalewis@gmail.com with the subject GET SOME!



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