12 Pounds in 21 Days

To say my body was ready to lose a few pounds is an understatement.

I remember the day I decided I needed to get my act together.  Ben and I were in New York (he had surprised me for my 30th birthday) and I was shopping.  The world of shopping, well not the world, but Macy’s and below, was at my fingertips and I was uncomfortable in anything I put on.  I had ate through football season, through the holidays and now through my birthday.  Clothes were starting to fit really tight and my energy level was plummeting.

When we arrived back in Texas I knew it was time to get serious.  It just so happened the clouds parted and the sun shined bright on a new program, 21 Day Fix.

I read up on it and decided I could do this.  21 days.  Done.  I ordered it the day it was released and silently knocked it out of the park.

I brought the containers to weddings, to the Stock Yards in Fort Worth and to restaurants.  I carried my 21 Day Fix meal  book with me as if my life depended on it and dutifully marked off each container as I ate my meals throughout the day.  I ate more food while doing the 21 Day Fix than I have in years.  I learned to eat quality foods.  I didn’t count calories. And I dropped 12 pounds.

21 DF After

21 Day Fix Extreme is a different beast.  The nutrition is dialed up.  There are no cheats for 21 days.  This includes wine, chocolate and waffles.  I know.  I gasped and fell out of my chair as well.  But then Autumn herself said ‘Get over it.  It’s 21 days.’  And she’s absolutely right.

If you want to see what you are capable of, commit to 21 Days.  The workouts are intense (there is a modifier, but it is still intense) and the nutrition is a no excuse approach.  You need to be committed.

What’s Included in the New 21 Day Fix Extreme?

  • 7 brand new, intense 30-minute workouts
  • New eating guide
  • 21 Day Countdown to Competition menu plan for MAX results
  • 7 perfectly portioned containers for the NEW workouts
  • Shakeology Shaker Cup
  • Bonus Workout (valued at $19.95 for FREE)


What will I need for the new EXTREME workouts?
Every workout will include weights or resistance tubing. I would suggest 5-15 lbs for the new program.

Who is Autumn Calabrese:
Autumn is a certified and celebrity trainer to people like Rachel Zoe and Brooke Burke. She’s also a well-known fitness competitor who has continually placed in each competition she’s competed in. You may have also seen her on the cover of Oxygen magazine if you’re into heavy lifting and eating clean. She also created the original 21 Day Fix that continually sold out and is now the #1 fitness and nutrition program in the United States. Her unique meal plan that allows you to never count a calorie and no-nonsense workouts are perfect for anyone, and now she’s taking those concepts to the EXTREME for max results. (View the Original 21 Day Fix here)

Autumn’s goal for this EXTREME workout is to target every muscle to give you an awesome total body workout 7 days a week to blast fat and get you to your goals in 3 weeks.


I will start the 21 Day Fix Extreme on February 16th.  I will host an online private Challenge Group for both 21 Day Fix and 21 Day Fix Extreme that will include meal plans, grocery lists and online support and accountability.  I have found that participating in these Challenge Groups yields much better results and a much higher success rate than going at it alone.  You are surrounded by like-minded people with the same goal.  We will not allow you to fail.

Are you ready to go Extreme?  



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